5-HTP For Brain Functions

What is 5-HTP?

5-HTP is also known as 5-hydroxytryptophan. It is used to make serotonin, which helps the body to maintain normal nerve and brain function.

Where does 5-HTP come from?

Unlike most vitamins and supplements 5-HTP is not found in most common diets or eating plans. Your body produces 5-HTP naturally from amino acids that are commonly found in proteins, although eating these high protein foods has not been proven to increase the levels of 5-HTP in your body. To create the supplement form of 5-HTP the seeds of a medicinal plant from West Africa are used. You can purchase 5-HTP commercially from a health food or retail store or even from a pharmacy and no prescription is required.

How will 5-HTP impact my health?

If you do not get enough 5-HTP your body could suffer from a deficiency. Those who suffer from fibromyalgia, emotion disorders such as depression or anxiety, or migraine headaches, you could have a serotonin imbalance and taking the supplement form for 5-HTP could help to raise and level the serotonin levels in your blood and therefore ease the symptoms of these disorders. It has also been known to help with insomnia. 5-HTP has been known to promote weight loss and in larger doses can decrease carbohydrate and fat intake, which will result in weight loss.

You should ask your doctor about the dosage of 5-HTP if you are using it to treat any of the listed conditions. Normal dosage ranges from about 100 mg per day up to 600 mg per day depending on the desired outcome.

We have stumbled upon a company that produces a product that provides the highest quality of 5-HTP is Xtend-Life Natural Products from New Zealand. Xtend-Life has one of the strictest regulatory environments in the world for the manufacture of dietary supplements, far exceeding U.S. FDA standards.

Their flagship product, Total Balance, contains standardized 5-HTP, along with many other potent herbal supplement extracts, numerous vitamins, minerals, amino acids, and other speciality nutrients, many of which are documented in this site.

We here at www.InstantHealthSecret.com personally take Xtend-Life's Total Balance as the foundation of our own health regimen and have achieved excellent results: we have noticed an increase in energy, mental acuity, and general sense of well-being.