Biotin: How do I Know If I Need It?

What is Biotin?

Biotin is also known as Vitamin H.

Where does it come from?

Biotin is found in all kinds of foods that we eat everyday like fish, eggs, whole grains, and diary products. At times we may not be able to eat as much of these foods as our body needs to supply the daily amount of biotin and in that case we may need to supplement biotin intake with an over the counter biotin replacement product.

These can be purchased in any health food store or pharmacy. Your doctor may also be able to recommend a biotin supplement.

How will it impact my health?

Biotin is essential in any diet to aid in cell growth, and metabolism of carbohydrates, fats, and proteins. It also is important for fatty acid production. Biotin helps to ensure healthy bone marrow, sweat glands, and nerve tissue. There are other uses for Biotin as well. For example men use biotin to aid in re-growth of hair.

It has also been known to alleviate the itching and redness of dermatitis and to relieve muscle pain and even help with some symptoms of depression.

What precautions should I be aware of?

Biotin my not be effective if you are taking antibiotics, sulfa drugs, or saccharin (artificial sweetener found in some soft-drinks). Also, raw eggs, when eaten while taking a biotin supplement have been known to deprive the body of nutrients. Although biotin deficiency is rarely found in adults, you should be aware of signs of biotin deficiency. These include dry skin (especially on the scalp), dermatitis, depression, high blood sugar, loss of appetite, insomnia, nausea, and soreness of the tongue. Biotin deficiency is more commonly found in infants in the form of cradle cap, or seborrheic dermatitis.

Recommended Biotin Supplement

We have stumbled upon a company that produces a product that provides the highest quality of Biotin is Xtend-Life Natural Products from New Zealand. Xtend-Life has one of the strictest regulatory environments in the world for the manufacture of dietary supplements, far exceeding U.S. FDA standards.

Their flagship product, Total Balance, contains standardized Biotin, along with many other potent herbal supplement extracts, numerous vitamins, minerals, amino acids, and other speciality nutrients, many of which are documented in this site.

We here at www.InstantHealthSecret.com personally take Xtend-Life's Total Balance as the foundation of our own health regimen and have achieved excellent results: we have noticed an increase in energy, mental acuity, and general sense of well-being.