Cholecalciferol

What is it?

Cholecalciferol is also known as vitamin D3. Since the body produces vitamin D3 it should not be called a vitamin. It is actually a steroid hormone that the produced in the skin while it is in direct sunlight. When D3 enters the liver and kidneys, it is converted to help with calcium absorption and to prevent calcium loss through the urine.

Where does it come from?

Although vitamin D3 is produced from direct exposure to sunlight, it is also abundant in fish. Exposing your body to natural sunlight for about 20 minutes a day can help to produce enough vitamin D3 for your body. It has been proven that a lack of sunlight can lead to some bone disorders. Vitamin D3 is vital to the utilization of calcium and phosphorus and is a key factor in the absorption of vitamin A.

How will it impact my health?

Your bones will benefit greatly from taking vitamin D3 supplements. For example, it helps to maintain bone density and can help to prevent multiple sclerosis. Doctors sometimes use vitamin D3 to treat osteoporosis in women who have progressed through menopause or the elderly and to treat rickets, a bone disease in children. Vitamin D3 also assists the kidneys by helping to filter blood throughout the body. Another perk of taking the vitamin D3 is that it is known to boost and maintain the immune system.

What precautions should I be aware of?

Vitamin D3 can be found in supplement form as a multi-vitamin or as a single vitamin. It is possible to take too much vitamin D3. If this happens, one could absorb too much calcium or the liver and kidneys could be affected adversely. Your doctor can perform blood tests to monitor your intake of vitamin D3. A person should not take more than 1300 IV's per day of vitamin D3 without consulting a doctor.

Recommended Cholecalciferol Supplement

We have stumbled upon a company that produces a product that provides the highest quality of Cholecalciferol is Xtend-Life Natural Products from New Zealand. Xtend-Life has one of the strictest regulatory environments in the world for the manufacture of dietary supplements, far exceeding U.S. FDA standards.

Their flagship product, Total Balance, contains standardized Cholecalciferol, along with many other potent herbal supplement extracts, numerous vitamins, minerals, amino acids, and other speciality nutrients, many of which are documented in this site.

We here at www.InstantHealthSecret.com personally take Xtend-Life's Total Balance as the foundation of our own health regimen and have achieved excellent results: we have noticed an increase in energy, mental acuity, and general sense of well-being.