Creatine : The Wonder Amino Acid

Creatine is an amino acid and once in the body it is turned into what is called phosphocreatine. Creatine, in the body, is used for storage of energy that can be accessed quickly.

Where does Creatine come from?

Creatine is produced by the liver and the kidneys and is brought into the body by foods like meat and other animal products like milk. If your diet is lacking in animal products, then you may take the supplement form of creatine, which is available at health food stores or the pharmacy without a prescription.

How will Creatine impact my health?

Creatine is very important to the muscles in your body and your nervous system since these require a lot of energy that needs to be accessed quickly. It is also important for the metabolism of energy since it helps to replace the energy lost during heavy activity such as sports or exercise. In fact many athletes take the supplement form of creatine to help to enhance their performance in sporting activities by giving them a large amount of energy in a small amount of time. Some scientists even believe that it may be helpful in the fight against Lou Gerhig's disease by providing a neuroprotective effect and to prevent cell death. It has also been linked to the prevention of congestive heart failure.

Recommended Creatine Supplement

We have stumbled upon a company that produces a product that provides the highest quality of Creatine is Xtend-Life Natural Products from New Zealand. Xtend-Life has one of the strictest regulatory environments in the world for the manufacture of dietary supplements, far exceeding U.S. FDA standards.

Their flagship product, Total Balance, contains standardized Creatine, along with many other potent herbal supplement extracts, numerous vitamins, minerals, amino acids, and other speciality nutrients, many of which are documented in this site.

We here at www.InstantHealthSecret.com personally take Xtend-Life's Total Balance as the foundation of our own health regimen and have achieved excellent results: we have noticed an increase in energy, mental acuity, and general sense of well-being.