DHA: The boss of the omega 3s

DHA (Docosahexaenoic Acid) is regarded as the most important of the omega 3 fatty acids. It supercedes even the ever-important EPA (Eicosapentaenoic Acid), which is also found in fish and fish oil products. In studies DHA has been found to lower triglyceride levels while promoting lowered overall cholesterol, specifically low density lipoprotein (LPL), or bad cholesterol, while helping to raise high density lipoproteins (HDL), good cholesterol.

Supplements of DHA could also have an anti-inflammatory effect, according to some studies. But beyond the natural heart and cholesterol benefits, other experts are also saying DHA is brain food and it is a highly regarded added nutrient in many baby formulas, again, for its supposed support of brain function and development in infants and toddlers. Some studies have shown that increased intelligence and inquisitiveness can be tied to breastfed children, as human breast milk has high levels of DHA.

According to some experts, more than half the brain is made up of fat. But most Americans are getting the wrong type of fat to promote an active brain. We are putting saturated fats into our systems that do not help nourish the brain, when, instead, we should be putting unsaturated fats, like DHA in omega 3 fatty acids, into our system. With regards to supporting brain function, DHA is also believed to be helpful for children suffering from attention deficit disorder.

Like other omega 3 fatty acids, DHA can be found in cold water fish, particularly fatty fish and fish oil supplements. Like all other supplements the truth comes with its share of hype. Some manufacturers claim to use a better or toxin-free fish oil derived from a fish in a remote region untouched by human toxins. There really is now way to know for sure if these claims are true. A physicians guidance with DHA supplementation may be advised, and trying a few different brands may not be a bad road to take either.

Recommended DHA (Docosahexaenoic Acid) Supplement

We have stumbled upon a company that produces a product that provides the highest quality of DHA (Docosahexaenoic Acid) is Xtend-Life Natural Products from New Zealand. Xtend-Life has one of the strictest regulatory environments in the world for the manufacture of dietary supplements, far exceeding U.S. FDA standards.

Their flagship product, Total Balance, contains standardized DHA (Docosahexaenoic Acid), along with many other potent herbal supplement extracts, numerous vitamins, minerals, amino acids, and other speciality nutrients, many of which are documented in this site.

We here at www.InstantHealthSecret.com personally take Xtend-Life's Total Balance as the foundation of our own health regimen and have achieved excellent results: we have noticed an increase in energy, mental acuity, and general sense of well-being.