Isothiocyanates and Cancer Prevention

In everyday life we are exposed to a number of carcinogens through environmental and lifestyle factors. It is becoming more and more apparent that we have some control over some of the risks. A healthy diet plays a huge role in preventing our likelihood of getting cancer. Like many other phytonutrients nutrients found in plants being increasingly studied for cancer-fighting properties - its suggested that isothiocyanates are a valuable tool in the battle against carcinogens. Isothiocyanates are found in the Brassica vegetables, the earliest vegetables found by man.

These include broccoli, cauliflower, kale, collards, turnips, Brussels sprouts, bok choy, radish, watercress and horseradish. They are sometimes called cruciferous vegetables because of their cross-shaped flower petals. Isothiocyanates stop the activation of carcinogens, and battle any carcinogens that have already been activated in the body. They quicken the removal process of carcinogens of the body, and isothiocyanates are especially good for lung cancer and cancer of the esophagus. Studies have suggested that they may also be effective in combating respiratory and gastrointestinal cancers. Some people arent fond of the bitter taste of these sulphur-containing vegetables, but they can be cooked and eaten in a variety of different ways to suit many different appetites.

They can be chopped and put into salads, stir-frys, sauces and soups. Raw broccoli or cauliflower makes a great afternoon snack, while turnips can be mashed like potatoes for a side dinner dish. People arent likely to have a deficiency of isothiocyanates, so its probably not necessary to take them in a supplement. There have been no side effects reported, although people on prescription drugs should talk to their doctor because isothiocyanates can interfere with certain medications.

The suggested serving of vegetables and fruits for an adult per day is five to nine servings, so make sure that you eat a wide range of isothiocyanate-rich vegetables each day. They are an effective way to combat cancer and offer a multitude of other health benefits too. Your body will thank you!

Recommended Isothiocyanates Supplement

We have stumbled upon a company that produces a product that provides the highest quality of Isothiocyanates is Xtend-Life Natural Products from New Zealand. Xtend-Life has one of the strictest regulatory environments in the world for the manufacture of dietary supplements, far exceeding U.S. FDA standards.

Their flagship product, Total Balance, contains standardized Isothiocyanates, along with many other potent herbal supplement extracts, numerous vitamins, minerals, amino acids, and other speciality nutrients, many of which are documented in this site.

We here at www.InstantHealthSecret.com personally take Xtend-Life's Total Balance as the foundation of our own health regimen and have achieved excellent results: we have noticed an increase in energy, mental acuity, and general sense of well-being.