Lutein: The Natural Way to Better Vision

What is Lutein?

Lutein is an antioxidant carotenoid that is fat-soluble. It is most commonly found in the central part of the eye called the retina. When taken as a supplement, lutein can help to prevent eye disease and maintain good eye health. Where does it come from? Lutein can be found naturally in green leafy vegetables such as lettuce, kale, leeks, collard greens, spinach and peas. It can also be taken in pill form. Lutein is easily accessible and does not require a prescription although it is a good idea to ask your doctor before taking any medication or supplement. It can be purchased in a health food store or pharmacy for a very small price.

How will Lutein impact my health?

Lutein is primarily used to prevent diseases of the eye. Lutein protects the central part of the eye, the retina, from blue light that enters there. In doing this, the lutein is also protecting the eye from age-related eye diseases, such as macular degeneration and some believe it also helps in the prevention of cataracts. Macular degeneration is the leading cause of blindness in people over the age of 65 and therefore, lutein can be extremely important for the older population since one study showed that a high intake of lutein lead to a 57% decrease in macular generation. Some scientists are even trying to prove that lutein can be effective in the fight against cancer as well as eye disease.

What precautions should I be aware of?

There is good news about lutein! There are no known negative side effects associated with taking the supplement. So there is really no reason for one not to protect the health of their eyes. Doctors recommend that the adult dosage of lutein should be between 6 and 8 mg daily.

Recommended Lutein Supplement

We have stumbled upon a company that produces a product that provides the highest quality of Lutein is Xtend-Life Natural Products from New Zealand. Xtend-Life has one of the strictest regulatory environments in the world for the manufacture of dietary supplements, far exceeding U.S. FDA standards.

Their flagship product, Total Balance, contains standardized Lutein, along with many other potent herbal supplement extracts, numerous vitamins, minerals, amino acids, and other speciality nutrients, many of which are documented in this site.

We here at www.InstantHealthSecret.com personally take Xtend-Life's Total Balance as the foundation of our own health regimen and have achieved excellent results: we have noticed an increase in energy, mental acuity, and general sense of well-being.