Omega 3 Fatty Acids: Eat your fish!

Found primarily in fish and fish oils, Omega-3 fatty acids are polyunsaturated fats that have been found to lower low-density lipoprotein (LPL), or bad cholesterol while increasing high density lipoprotein (HDL), or good cholesterol. Omega-3 fatty acids have also been found to lower triglyceride levels. Because of these findings, they have become somewhat of a new supplement fad in the past few years, as natural health companies battle over whose form of Omega 3 fatty acid is the best.

But supplements may not be the best course when it comes to getting your Omega 3s. Doctors recommend eating at least two servings of fish per week, particularly fatty fish, which have higher levels of omega 3 fatty acids. Tofu, walnuts, and flax seeds are other sources of Omega 3s, among many others. The body cannot manufacture omega 3 fatty acids. Therefore, they must be obtained from food sources, or supplements. How Omega 3 fatty acids actually work to contend cardiovascular disease is actually still being studied.

And even though the mechanism hasnt been found, the success is being documented in journals of the American Heart Association and other medical publications. These studies have also found a decrease in cardiac arrhythmias, which can lead to sudden heart attacks, when Omega 3 fatty acids were introduced. EPA (Eicosapentaenoic Acid) and DHA (docosahexaenoic Acid) are the two most important types of omega 3 fatty acids, and appear to provide the greatest health benefits.

Again, they are found primarily in fish and fish oils. However, even though endorsed by the AHA, Omega 3s still lack the scientific proof derived from double-blind placebo controlled or mechanistic studies. But even still, some doctors also admit that in cases where people have cardiovascular disease, two servings of fish a week may not be enough Omega 3 fatty acid to turn them around. They may then recommend going to a supplement regimen as well.

Recommended Omega 3 Fatty Acids Supplement

We have stumbled upon a company that produces a product that provides the highest quality of Omega 3 Fatty Acids is Xtend-Life Natural Products from New Zealand. Xtend-Life has one of the strictest regulatory environments in the world for the manufacture of dietary supplements, far exceeding U.S. FDA standards.

Their flagship product, Total Balance, contains standardized Omega 3 Fatty Acids, along with many other potent herbal supplement extracts, numerous vitamins, minerals, amino acids, and other speciality nutrients, many of which are documented in this site.

We here at www.InstantHealthSecret.com personally take Xtend-Life's Total Balance as the foundation of our own health regimen and have achieved excellent results: we have noticed an increase in energy, mental acuity, and general sense of well-being.