Phenols and Your Health

Eat your red fruits! Not only do they taste great, but they are packed with health benefits from phenols. Phenols are plant compounds called phytochemicals, which are extremely beneficial in a number of ways. They are present in grapefruit, red grapes, raspberries, cranberries, strawberries, and cherries, with cranberries and red grapes being the highest in phenols. In the fight against cancer, phenols can be a powerful weapon. Phenols help prevent carcinogens from reaching targets in the cells. They are present at different levels in almost all foods, and can be natural or synthetic.

Some of the foods which contain phenols are brown rice, tomatoes, bananas, peanuts, milk, alcohol, and food dyes. The phenols found in fruits can be highly beneficial, however, the synthetic ones should be taken in moderation. Although there is not extensive research about the benefits of phenols, studies done suggest that phenols can protect against heart damage and reduce cholesterol. Cranberries have been used for ages to prevent urinary tract infections. Phenols inhibit bacteria from sticking to the urinary tract, so drinking cranberry juice can protect against this bacteria.

They are a great antioxidant, which helps reduce the damage done to cells by free radicals. Chocolate and wine lovers rejoice! Well, sort of. Even some foods considered unhealthy can give us benefits of phenols if eaten in moderation. Obviously, its not as beneficial as getting phenol from fruits and vegetables, but a small amount can be good. In studies done on cocoa powder extract, scientists found it prevented oxidation of cholesterol in blood. So, chocolate can help reduce the clogging of arteries which can lead to a heart attack.

Red wine can also be a rich source of phenols, so the rule a glass a day might have some validity to it. Eat a range of fruits and vegetables containing phenols. The suggested daily intake of fruits and vegetables for an adult is five to nine, so enjoy a variety of them. And, in moderation, wine and chocolate can be beneficial, so treat yourself its good for you!

Recommended Phenols Supplement

We have stumbled upon a company that produces a product that provides the highest quality of Phenols is Xtend-Life Natural Products from New Zealand. Xtend-Life has one of the strictest regulatory environments in the world for the manufacture of dietary supplements, far exceeding U.S. FDA standards.

Their flagship product, Total Balance, contains standardized Phenols, along with many other potent herbal supplement extracts, numerous vitamins, minerals, amino acids, and other speciality nutrients, many of which are documented in this site.

We here at www.InstantHealthSecret.com personally take Xtend-Life's Total Balance as the foundation of our own health regimen and have achieved excellent results: we have noticed an increase in energy, mental acuity, and general sense of well-being.