Phytonutrients: Eat Your Way to Better Health

Phytonutrients are a family of plant nutrients that can help us achieve optimal health all by eating a variety of fruits and vegetables everyday. Packed with nutrients, they provide disease-fighting properties as well as many nutritional benefits. The best known phytonutrients are beta carotene, isoflavones, and flavonoids.

How do they protect us?

#1. Phytonutrients fight cancer. Carcinogens from the environment and lifestyle can impact our health and cause cancer to invade our body. Phytonutrients can stop the carcinogens before they have a chance to get the healthy cells. They also help to fight cancer cells already in the body by stopping them from multiplying. The cancers phytonutrients are most effective against are those such as bladder, mouth, uterus, digestive tract, lungs, and mouth.

#2. They protect the heart. Phytonutrients can reduce the risk of heart disease and block cholesterol in the arteries.

#3. They protect the body by helping cells repair themselves, and they can prevent some diseases like arthritis from getting started. They help to fight disease by inhibiting some of the substances that produce cancer and heart disease.

4. They boost immunity. By keeping germs out of the cells, phytonutrients activate the immune cells and provide protection against disease. They are also antioxidants, which protect against free-radical damage in the cells. While phytonutrients occur in a multitude of fruits and vegetables, they are especially prevalent in foods like blueberries, legumes, soy, garlic, tomatoes, melons, spinach, sweet potatoes, eggplant, cabbage, flax seeds, Brussels sprouts and onions just to name a few.

Choose as many foods as possible from plant sources. The recommended daily intake for an adult is five to nine servings of vegetables and fruits, so eat a wide range of colours for optimal health. Although many supplements offer beneficial nutrients, its best to get your phytonutrients naturally. Its impossible to achieve the same benefits from a pill. Phytonutrients dont have a recommended daily intake, so the only precaution is to avoid certain foods which may trigger an allergic reaction or stomach upset.

Recommended Phytonutrients Supplement

We have stumbled upon a company that produces a product that provides the highest quality of Phytonutrients is Xtend-Life Natural Products from New Zealand. Xtend-Life has one of the strictest regulatory environments in the world for the manufacture of dietary supplements, far exceeding U.S. FDA standards.

Their flagship product, Total Balance, contains standardized Phytonutrients, along with many other potent herbal supplement extracts, numerous vitamins, minerals, amino acids, and other speciality nutrients, many of which are documented in this site.

We here at www.InstantHealthSecret.com personally take Xtend-Life's Total Balance as the foundation of our own health regimen and have achieved excellent results: we have noticed an increase in energy, mental acuity, and general sense of well-being.