Beta-Sitosterol: Little Known but Effective

Beta-sitosterol is an plant alcohol compound found in almost every plant. These compounds are similar to the cholesterol found in animal proteins. Beta-sitosterol is found in many common foods like soybeans, wheat germ and corn oil. It is also found in rice bran and peanut products. These foods are grown worldwide. Although available in natural, whole foods, concentrated beta-sitosterol supplements are now available through health food stores.

Often used for benign prostatic hyperplasic (BPH) in Europe, it is now gaining popularity in the United States as well. This compound helps with the difficult and painful urination caused by prostate disease. One study found that beta-sit sterol reduced prostate size and increased urine flow at levels similar to prescription drugs. Although exactly how beta-sitosterol does this is unknown, it seems to reduce the inflammation and the cholesterol buildups that block the prostate. Beta-sitosterol also helps fight cholesterol by blocking the bodys absorption of fat into the bloodstream.

This lowers levels of fat in the blood, lowering cholesterol. However, higher doses of the supplement must be taken to get this benefit. One study showed that acceptable cholesterol levels could be lowered even further in just a few weeks by using a beta-sitosterol supplement. Other studies indicate that it may reduce the risk of colon cancer.

Additional possible benefits of beta-sitosterol may include increased blood clotting, relief from ulcers, diabetes and inflammation. It also seems to enhance the immune system. Beta-sitosterol has few side effects, although it is should be avoided by pregnant and nursing women. There are a few very rare genetic disorders for which beta-sitosterol is detrimental, but otherwise the only side effects are mild indigestion, gas and constipation or diarrhea. Although seeing your doctor for prostate problems and high cholesterol is always a good idea, try a beta-sitosterol supplement to help these conditions.

Recommended Beta Sitosterol Supplement

We have stumbled upon a company that produces a product that provides the highest quality of Beta Sitosterol is Xtend-Life Natural Products from New Zealand. Xtend-Life has one of the strictest regulatory environments in the world for the manufacture of dietary supplements, far exceeding U.S. FDA standards.

Their flagship product, Total Balance, contains standardized Beta Sitosterol, along with many other potent herbal supplement extracts, numerous vitamins, minerals, amino acids, and other speciality nutrients, many of which are documented in this site.

We here at www.InstantHealthSecret.com personally take Xtend-Life's Total Balance as the foundation of our own health regimen and have achieved excellent results: we have noticed an increase in energy, mental acuity, and general sense of well-being.