Fight Osteoporosis with Boron Citrate

Boron is the fifth chemical element, and as a trace mineral is found in many plant based foods. Boron is found naturally in many plants and vegetables, including apples, legumes, nuts, carrots, spinach and many whole grains. Boric acid is the most common form of boron, and has been shown to help with several conditions, including epilepsy and increased levels of uric acid.

Boron Citrate has been developed as a supplement. While a trace mineral, a lack of boron in the body can have serious effects. Slowing of mental dexterity, reduced hand eye coordination and problems with short term memory can all be attributed to a boron deficiency. Since boron helps the body to process vitamin D, a boron deficiency also leads to a vitamin D deficiency. Boron seems to assist the body in using calcium and other minerals. Boron helps the body to use the calcium more efficiently, limiting the amount of this important mineral that is eliminated in the urine.

Better usage of calcium helps prevent osteoporosis and slow its progress. Some studies have suggested that boron supplements will help osteoarthritis by increasing calcium use in the body and reducing inflammation. Boron helps to increase estrogen levels, making it especially important for post menopausal women. Boron citrate supplements greatly reduce the risk of kidney stones usually associated with using non-processed boron.

As with most natural supplements, it is not recommended for pregnant or nursing women. Overuse can lead to serious side effects including nausea, vomiting, hair loss, low blood pressure, and in extreme cases, liver damage. 10 mg or less daily is recommended for adult users, and doses significantly higher than this can lead to poisoning.

Recommended Boron Citrate Supplement

We have stumbled upon a company that produces a product that provides the highest quality of Boron Citrate is Xtend-Life Natural Products from New Zealand. Xtend-Life has one of the strictest regulatory environments in the world for the manufacture of dietary supplements, far exceeding U.S. FDA standards.

Their flagship product, Total Balance, contains standardized Boron Citrate, along with many other potent herbal supplement extracts, numerous vitamins, minerals, amino acids, and other speciality nutrients, many of which are documented in this site.

We here at www.InstantHealthSecret.com personally take Xtend-Life's Total Balance as the foundation of our own health regimen and have achieved excellent results: we have noticed an increase in energy, mental acuity, and general sense of well-being.