Calcium Citrate and Osteoporosis

Calcium is one of the most important minerals in our diet, but often, the most deficient in our diet. About 99% of the calcium our bodies need is used to support healthy bones and teeth. The other 1% helps the bodys nervous system, helps your muscles and heart function and regulates hormones and enzymes. Calcium can be found in many foods, including grains, nuts and leafy green vegetables and of course, milk. Supplements like calcium citrate have been developed to ensure that we get enough calcium for these important functions. Calcium deficiency can cause serious health problems.

Numbness in the legs, cramps, high blood pressure and osteoporosis are all attributed to calcium deficiency. Osteoarthritis usually accompanies osteoporosis, as do hip, wrist and other fractures. Calcium citrate supplements can reduce the risk of these illnesses. Most calcium citrate supplements contain vitamin D, which is essential to the proper absorption of calcium in the bloodstream and tissues. Calcium citrate can help prevent bone loss, or osteoporosis by providing the body with the calcium it needs to prevent loss of bone density. Studies have shown that post menopausal women taking calcium citrate retained more bone density than those who took regular calcium.

While calcium supplements are relatively safe, calcium can reduce the effectiveness of other prescription medicines, so check with your doctor before starting a supplement. Many of the tetracycline antibiotics are less effective when combined with calcium supplements. Some common side effects include nausea, vomiting, constipation and confusion. Dry mouth and frequent urination are common.

A severe allergic reaction to calcium citrate is possible, so if you experience hives, difficulty breathing, swelling of the face or lips, or the feeling that your throat is closing, seek emergency medical attention immediately.

Recommended Calcium Citrate Supplement

We have stumbled upon a company that produces a product that provides the highest quality of Calcium Citrate is Xtend-Life Natural Products from New Zealand. Xtend-Life has one of the strictest regulatory environments in the world for the manufacture of dietary supplements, far exceeding U.S. FDA standards.

Their flagship product, Total Balance, contains standardized Calcium Citrate, along with many other potent herbal supplement extracts, numerous vitamins, minerals, amino acids, and other speciality nutrients, many of which are documented in this site.

We here at www.InstantHealthSecret.com personally take Xtend-Life's Total Balance as the foundation of our own health regimen and have achieved excellent results: we have noticed an increase in energy, mental acuity, and general sense of well-being.