Choline Bitartrate For Weight Control

Choline is a commonly used weight control supplement as well as by athletes to improve athletic performance.

Where does Choline Bitartrate come from?

Choline is made naturally inside the body and is found in some foods like cabbage, egg yolks, caviar, cauliflower, lentils, liver and nuts. Choline can be purchased in supplement form from a pharmacy or health food store without a prescription.

How will Choline Bitartrate impact my health?

Choline is most commonly used as a weight control supplement and has also been used to control cholesterol and fat buildup in the body. It plays an important role in helping to move fat inside cells. Some studies show that choline can improve memory and can help to regulate the liver, gallbladder, and kidneys. Some even use the supplement to stimulate muscle cells and to promote or improve athletic performance. It is difficult to have a choline deficiency, since it is found in so many foods, but if you are a vegetarian, it may benefit you to take the supplement form of choline.

What precautions should I be aware of?

Choline is usually taken in doses of about 550 mg per day for males and 425 mg per day for females. If one should consume too much choline it is possible to experience negative side effects such as depression, nausea, or epilepsy in patients who are prone to epileptic activity, sweating, flatulence, hypotension, diarrhea, and excessive salivation. If you are pregnant, nursing or have liver or kidney disease or if you are a young child, you should avoid the use of choline since studies have not proven there safety in these populations.

If choline supplements are taken as directed, there are no known side effects or health risks. You should always inform your doctor of any supplements or medications that you are taking.

Recommended Choline Bitartrate Supplement

We have stumbled upon a company that produces a product that provides the highest quality of Choline Bitartrate is Xtend-Life Natural Products from New Zealand. Xtend-Life has one of the strictest regulatory environments in the world for the manufacture of dietary supplements, far exceeding U.S. FDA standards.

Their flagship product, Total Balance, contains standardized Choline Bitartrate, along with many other potent herbal supplement extracts, numerous vitamins, minerals, amino acids, and other speciality nutrients, many of which are documented in this site.

We here at www.InstantHealthSecret.com personally take Xtend-Life's Total Balance as the foundation of our own health regimen and have achieved excellent results: we have noticed an increase in energy, mental acuity, and general sense of well-being.