What Are Essential Minerals?

Essential minerals are inorganic (not living) nutrients that we need to sustain healthy bodies. They fall into two categories, trace and macro minerals, but all are essential for good health. The macro minerals, or minerals needed in larger amounts are sodium, calcium, magnesium, phosphorus, potassium and chlorine. Sodium helps your muscles to operate properly. Calcium helps to keep your heart beat regular and makes your teeth and bones strong.

Magnesium strengthens your cardiovascular system and phosphorus helps the body to heal itself when injured or ill. Potassium regulates blood pressure and fluids in cells and helps information flow through the nervous system. Chlorine promotes muscle suppleness. These minerals can be found in many of the foods that we eat, and are an important part of any good multi-vitamin. Trace minerals are required in micro, or tiny, amounts, but can be an important factor in protecting the body from serious illnesses. One trace mineral is copper, which aids metabolism and use of iron.

Fluorine strengthens bones and iron fights fatigue and disease. Iodine helps the thyroid to function. Other trace minerals include chromium, selenium, vanadium, zinc, silicon, tin, nickel, manganese and molybdenum.

After much research, the government and medical community have developed a guide for amounts of each mineral needed for good health called the Recommended Daily Allowance or RDA. The RDAs for each mineral are the result of many years of study and research. They are not the bare minimum of each mineral, but slightly more to allow for normal variance among human bodies.

Some supplements supply many times the recommended RDA for a particular mineral, and this can sometimes have a toxic effect. While not getting enough of a mineral is not healthy, using 100-1000 times the RDA can be just as risky. Study the labels of your supplements carefully.

Recommended Essential Minerals Supplement

We have stumbled upon a company that produces a product that provides the highest quality of Essential Minerals is Xtend-Life Natural Products from New Zealand. Xtend-Life has one of the strictest regulatory environments in the world for the manufacture of dietary supplements, far exceeding U.S. FDA standards.

Their flagship product, Total Balance, contains standardized Essential Minerals, along with many other potent herbal supplement extracts, numerous vitamins, minerals, amino acids, and other speciality nutrients, many of which are documented in this site.

We here at www.InstantHealthSecret.com personally take Xtend-Life's Total Balance as the foundation of our own health regimen and have achieved excellent results: we have noticed an increase in energy, mental acuity, and general sense of well-being.