All About Magnesium Citrate Supplements

Magnesium is an important mineral. Magnesium is found in many foods like green vegetables, nuts, seeds and fruits. However, since many foods contain very small amounts of magnesium, a supplement is often needed to make sure that you are receiving the recommended daily allowance of 350 mg for adult men and 280 mg for adult women.

Magnesium citrate has been developed as a supplement to make absorption in the body easier. Magnesium is very important for metabolism, and is a factor in over 300 metabolic processes. It aids the body to use other important minerals like calcium, potassium and sodium, regulates the rhythm of your heart and keeps your muscles strong. It helps strengthen bones and make the nervous system function. Magnesium deficiency can be caused by alcoholism, heart failure, diabetes and even excessive diarrhea. Symptoms of magnesium deficiency include depression, lack of appetite and irregular heartbeat. Magnesium has been used to treat migraines and alcohol withdrawl with considerable success.

It is also important in the prevention and treatment of osteoporosis and premenstrual syndrome. Diabetics often benefit from using a magnesium supplement, as do those with cardiovascular disease. It also eases the symptoms of asthma and constipation. If you have cardiovascular or kidney disease, or are pregnant and nursing, a magnesium supplement is probably not right for you. Drug interactions are common for many antibiotics, diabetes treatments, and medicines for high blood pressure and cardiovascular disease, so check with your doctor if you have any of these conditions.

The most common side effect is diarrhea, but severe allergic reactions can occur. If you experience difficulty breathing or tightness in the chest, consult a medical professional immediately. Magnesium is essential for your bodys metabolism and magnesium citrate provides an easy to use, easily absorbed supplement to a balanced diet.

Recommended Magnesium Citrate Supplement

We have stumbled upon a company that produces a product that provides the highest quality of Magnesium Citrate is Xtend-Life Natural Products from New Zealand. Xtend-Life has one of the strictest regulatory environments in the world for the manufacture of dietary supplements, far exceeding U.S. FDA standards.

Their flagship product, Total Balance, contains standardized Magnesium Citrate, along with many other potent herbal supplement extracts, numerous vitamins, minerals, amino acids, and other speciality nutrients, many of which are documented in this site.

We here at www.InstantHealthSecret.com personally take Xtend-Life's Total Balance as the foundation of our own health regimen and have achieved excellent results: we have noticed an increase in energy, mental acuity, and general sense of well-being.