What You Need To Know About Manganese Citrate Supplements

As an essential trace mineral, manganese is easily overlooked. However proper levels of manganese is essential to health and vitality. Manganese is found naturally in sweet potatoes, green vegetables, fruits, nuts, beans and wheat germ. It is also found in tea and cereals.

Manganese citrate supplements have been developed to ensure that your body receives the manganese it needs. Manganese helps the body to absorb calcium for bone strength and development, proper nervous system function and brain activity. It is also an important factor in digestion and the bodys use of fat. It also helps the body use several important vitamins, like vitamin C and B1 and supports the thyroid gland. Since manganese also helps the body produce sex hormones, deficiency can lead to infertility. Other signs of deficiency are ringing in the ears, osteoporosis, rheumatoid arthritis and weakness.

Some cases of epilepsy have been linked to a manganese deficiency as well. Manganese is also an antioxidant, fighting the free radicals that attack cells and cause aging and cancer. Free radicals also play an important part in heart disease, so the antioxidant effect of manganese can help prevent this condition as well. Some studies even suggest that manganese may be a useful supplement for fighting Parkinsons disease. Although it is an important mineral, it is sometimes hard for the body to process.

Those taking higher doses of calcium, iron, copper and zinc may find that their body is not using manganese effectively. Studies recommend that manganese supplements be taken on a full stomach for maximum absorption. Possible side effects may include an increase in blood pressure, and those being treated for liver and kidney diseases should avoid manganese.

Confusion, muscle weakness and loss of memory may be signs of a side effect, and toxic reactions may cause liver damage, so dont exceed the recommended daily allowance without consulting your physician.

Recommended Manganese Citrate Supplement

We have stumbled upon a company that produces a product that provides the highest quality of Manganese Citrate is Xtend-Life Natural Products from New Zealand. Xtend-Life has one of the strictest regulatory environments in the world for the manufacture of dietary supplements, far exceeding U.S. FDA standards.

Their flagship product, Total Balance, contains standardized Manganese Citrate, along with many other potent herbal supplement extracts, numerous vitamins, minerals, amino acids, and other speciality nutrients, many of which are documented in this site.

We here at www.InstantHealthSecret.com personally take Xtend-Life's Total Balance as the foundation of our own health regimen and have achieved excellent results: we have noticed an increase in energy, mental acuity, and general sense of well-being.