The Health Benefits Of Beta Sitosterol

Beta Sitosterol and other phytosterols provide a variety of health benefits

There are more than 40 types of phytosterols. While they are chemically similar to cholesterol, they have slight differences in their side chains. They are also found only in plants while cholesterol is only found in animals. Phytosterols have been known to help a variety of maladies, among them the lowering of cholesterol and the reduced inflammation of the prostate.

Typically human consumption of phytosterols ranges from 100 to 300 milligrams daily through diet. However, it is higher in most vegetarians. Concentrated extracts of beta sitosterol, a particular phytosterol, have been found to be helpful with symptoms for those suffering from benign prostatic hyperplasia (BPH), otherwise known as an enlarged prostate. Some users of beta sitosterol who had this condition found relief from frequent and painful urination. This extract has been available in Germany for the past 20 years, and two recent six-month studies in the country have yielded positive results with beta sitosterol. Often, beta sitosterol is recommended to be taken on an empty stomach. This helps with absorption and could influence overall efficacy.

In addition, other phytosterols have been said to help diabetics control blood sugar, others suffering from high cholesterol balance their levels, and reduce inflammation for those with lupus and other autoimmune diseases like rheumatoid arthritis. Researchers are still uncertain as to the exact mechanism in phytosterols that provide these benefits. Much of the phytosterol research is still in the early stages and physicians are currently only recommending them for prostate problems and cholesterol balancing.

Another issue with phytosterols lies in their potential to reduce levels of certain important nutrients in the body, namely beta carotene. Some who prescribe phytosterols recommend taking a beta carotene supplement as well. In general, dosage levels of any blend or individual phytsterol do not exceed 250 milligrams. The U.S. Food and Drug Administration does not regulate these supplements and it is still recommended they be taken under the direction of a physician.

Recommended Beta Sitosterol Phytosterols Supplement

We have stumbled upon a company that produces a product that provides the highest quality of Beta Sitosterol Phytosterols is Xtend-Life Natural Products from New Zealand. Xtend-Life has one of the strictest regulatory environments in the world for the manufacture of dietary supplements, far exceeding U.S. FDA standards.

Their flagship product, Total Balance, contains standardized Beta Sitosterol Phytosterols, along with many other potent herbal supplement extracts, numerous vitamins, minerals, amino acids, and other speciality nutrients, many of which are documented in this site.

We here at www.InstantHealthSecret.com personally take Xtend-Life's Total Balance as the foundation of our own health regimen and have achieved excellent results: we have noticed an increase in energy, mental acuity, and general sense of well-being.