Potassium What Is It?

Eating meat, chicken and fresh fruits and vegetables should provide the body with the potassium it needs, but sometimes our diets fall short. Potassium is available in an easy to use potassium citrate supplement to make sure that we get enough of this important mineral. Potassium is essential for healthy muscles. It helps the muscles expand and contract correctly. Potassium is also an important regulator of the water and electrolyte levels in our cells.

Improper balance of potassium and sodium in the cells can lead to high blood pressure, and irregular heartbeat. Strokes and stress may also result from this imbalance. Good cardiovascular and nervous system health also require adequate levels of potassium. Often, we lose too much potassium from excessive sweating, vomiting and diarrhea. Some excrete too much in their urine, either naturally or through the use of diuretics. Deficiencies can lead to confusion, lack of appetite, weakness and fatigue. The most troubling result of potassium deficiency is irregular heartbeat and cardiovascular problems. Kidney disease and some other illnesses may keep the body from excreting enough potassium, causing too much potassium in the bloodstream.

Potential drug interactions can occur if you ingest potassium citrate with most heart medications, such as digitalis and others, high blood pressure medications and water pills. Potassium supplements should be avoided if you are pregnant or nursing. Additionally, potassium citrate is not recommended if you are dehydrated or have kidney disease. Most side effects include gas, diarrhea, upset stomach and vomiting, but taking your supplement with food should reduce these.

If you have heart disease or coronary artery disease, check with your doctor before starting potassium. Potassium supplements, particularly potassium citrate are a great idea for nervous system and cardiovascular health.

Recommended Potassium Supplement

We have stumbled upon a company that produces a product that provides the highest quality of Potassium is Xtend-Life Natural Products from New Zealand. Xtend-Life has one of the strictest regulatory environments in the world for the manufacture of dietary supplements, far exceeding U.S. FDA standards.

Their flagship product, Total Balance, contains standardized Potassium, along with many other potent herbal supplement extracts, numerous vitamins, minerals, amino acids, and other speciality nutrients, many of which are documented in this site.

We here at www.InstantHealthSecret.com personally take Xtend-Life's Total Balance as the foundation of our own health regimen and have achieved excellent results: we have noticed an increase in energy, mental acuity, and general sense of well-being.