The Benefits of Riboflavin

Riboflavin is also known as vitamin B-2 or vitamin G. It is important because it helps the body metabolize energy. It is a water-soluble micronutrient that supports energy production by aiding in the metabolism of fats, carbohydrates and proteins. Riboflavin is made up of two enzymes that work in the body to help create adenosine triphosphate (ATP).

ATP aids in the creation and transport of energy in cells. Riboflavin contributes to normal eyesight and healthy skin, as well as red blood cell formation, antibody production, and growth. It also helps to regulate thyroid activity. Riboflavin and other B-complex vitamins also aid in the production of certain hormones. Milk, cheese, meat, leafy green vegetables, and grains are all foods that have high contents of riboflavin. Its also contained in eggs, legumes, and nuts. Bread and cereal manufacturers often add riboflavin to their products. In processed foods it is usually produced synthetically, using genetically modified bacteria. Riboflavin is easily destroyed by exposure to light, so foods with riboflavin should not be stored in glass containers that may allow light to enter.

Riboflavin deficiency is not common in the U.S. But there are exceptions to that rule. Some oral contraceptives have been known to cause a riboflavin deficiency. And newborn infants who receive phototherapy for certain conditions can become deficient in riboflavin, because of the previously mentioned light-sensitivity issue. Symptoms of riboflavin deficiency include sore throat, swelling of mucous membranes, mouth and/or lip sores, anemia, and skin disorders. Its nearly impossible to take too much riboflavin, and there is no known toxicity level.

Its a water-soluble vitamin and the body excretes any excess in the urine. But it will turn urine a bright yellow if you eat it in high enough levels. The U.S. Recommended Daily Allowance (RDA) for riboflavin for adult males is around 1.3mg. For women, its approximately 1.1 mg. Age, pregnancy, breastfeeding and exercise levels can affect the RDA for riboflavin.

Recommended Riboflavin Supplement

We have stumbled upon a company that produces a product that provides the highest quality of Riboflavin is Xtend-Life Natural Products from New Zealand. Xtend-Life has one of the strictest regulatory environments in the world for the manufacture of dietary supplements, far exceeding U.S. FDA standards.

Their flagship product, Total Balance, contains standardized Riboflavin, along with many other potent herbal supplement extracts, numerous vitamins, minerals, amino acids, and other speciality nutrients, many of which are documented in this site.

We here at www.InstantHealthSecret.com personally take Xtend-Life's Total Balance as the foundation of our own health regimen and have achieved excellent results: we have noticed an increase in energy, mental acuity, and general sense of well-being.