Zinc Citrate Supplement

Most hope that eating animal products will supply them with the zinc they need for good health. Zinc is very scarce in plant foods. Often, dietary habits are not enough, though, and zinc citrate supplements have been developed to make sure we get enough of this important mineral. Adults require about 10 to 15 mg daily. Zinc is a very important mineral in boosting the immune system and fighting infection.

Zinc is often used to fight colds and flu. Zinc is an important component in DNA production and helps to control heart beat and blood pressure. Zinc also helps your body heal minor wounds, and helps certain senses including taste and smell. Also important in the bodys use of blood sugars, zinc helps metabolize insulin. Studies have also linked zinc to prostate health. 

Zinc is used to increase sperm count, enhance sex drive and normalize testosterone levels. Some believe that it may enhance fertility in both men and women. Treatments for herpes, diabetes and Wilsons disease often include zinc. If zinc is not present in sufficient amounts in the body you may experience loss of appetite and slow healing wounds. Frequent cold and flu may also be a sign of zinc deficiency, as are skin infections or acne and fatigue. Taking a zinc citrate supplement can help these conditions.

Zinc citrate supplements are a good source this mineral, since many food and drug interactions can inhibit zinc absorption in the blood stream. Excess calcium and phosphorus can interfere with the bodys use of zinc. Caffeine, artificial sweeteners and dairy products may interfere as well.

Certain antibiotics, including tetracycline, may react with zinc, and the doses should be separated by several hours. Studies dont recommend zinc for pregnant women and breastfeeding mothers. Doses above 15 mg daily are not recommended without medical supervision. The side effects with normal doses are mild, though, and usually include a metal taste in the mouth and nausea.

We have stumbled upon a company that produces a product that provides the highest quality of Zinc is Xtend-Life Natural Products from New Zealand. Xtend-Life has one of the strictest regulatory environments in the world for the manufacture of dietary supplements, far exceeding U.S. FDA standards.

Their flagship product, Total Balance, contains standardized extracts of Zinc, along with many other potent herbal supplement extracts, numerous vitamins, minerals, amino acids, and other speciality nutrients, many of which are documented in this site.

We here at www.InstantHealthSecret.com personally take Xtend-Life's Total Balance as the foundation of our own health regimen and have achieved excellent results: we have noticed an increase in energy, mental acuity, and general sense of well-being.